“Flat feet” is not merely a saying; it’s an actual condition that many children experience, caused by various factors over time or at birth.
For most, flat feet are not detrimental, but for others, they can produce pain and discomfort, requiring professional attention and orthotic care.
- What is flat feet?
- Can kids with flat feet play sports?
- Can flat feet ever be fixed?
- At what age do children grow out of flat feet?
- Is walking barefoot good for flat feet?
What is flat feet?
Also known as pes planus, flat feet are where your foot flattens its arch when standing, your feet likely pointing outward and soles touching the ground.
Some common causes for flat feet include:
- Genetics
- Tight Achilles tendon
- Bone malformation
- Muscle issues
- Injury or wear and tear
Having flat feet can produce some unpleasant symptoms, including:
- Foot pain (arch, heel, outer foot, ankle)
- Ankle swelling
- Tight tendons
- Swollenness
- Cramps
Can kids with flat feet play sports?
Kids can certainly play sports with flat feet. So long as any discomfort or pain caused by their condition is accommodated and given proper treatment, there’s no reason to keep your child from playing the sports they love.
Can flat feet ever be fixed?
Treatment isn’t recommended if your child is experiencing no negative symptoms from being flat-footed. However, in cases with negative symptoms, flat feet can be treated, depending on the condition’s causes. Custom orthotics, like shoe inserts and ankle braces, are common treatments that help support the foot and reduce pain, discomfort, and other symptoms associated with flat feet.
At what age do children grow out of flat feet?
Typically arches in your child’s feet start developing at about age 3 to 4.
Is walking barefoot good for flat feet?
Walking barefoot on the ground can be a great way to exercise and strengthen your feet, ankles, legs, etc. If you’re not used to it, proceed with caution and take your time building up the tolerance for it.
Treatment for Flat Feet with Pongratz
If your child is experiencing foot pain or discomfort, we’re here to help with custom-designed pediatric orthotics.
Our pediatric services include:
Contact us today to learn how we can serve you and your loved ones.
